Our LGT sessions are designed to challenge, motivate, and transform. Whether you’re just starting your fitness journey or aiming to take it to the next level, you’ll build strength, endurance, and confidence in a high-energy, supportive environment.

We’re proud to include yoga in our schedule, embracing a well-rounded approach to movement that supports both body and mind. Anne from Friendship Yoga brings a grounded, warm, and compassionate presence to every class. She creates a welcoming environment where everyone feels comfortable, supported, and part of a community.

Blending Flow and Vinyasa styles, her sessions encourage energy to move freely through the body, improving flexibility and strength while promoting balance and overall wellbeing. Classes may also incorporate breath-work and meditation, offering space to reset, restore, and reconnect. Yoga offers significant physical and mental health benefits, including increased flexibility, muscle strength, better balance, and reduced stress.

We are so excited to have Pilates in our timetable, taken by the lovely Joanne. Her passion towards making Pilates fun and for all is so contagious which brings such a positive energy into her sessions.

These sessions will offer full body exercises working slowly and controlled whilst progressively adding additions levels in some exercises to engage our deeper layers. We’ll be strengthening, mobilising and stretching throughout, using our body weight to build strength and to Challenge our balance. Pilates is a low-impact, whole-body exercise method that strengthens the core, improves posture, increases flexibility, and boosts mental well-being.

We know it can feel daunting booking something new, so we’ve made the process as comfortable and flexible as possible. Use this membership as a free trial to come along and see if it’s the right fit for you. You can book into any class with availability, and if you need to make a change, just let us know — our 24-hour cancellation policy applies.