Small Group PT (5 people to 1 coach)

The Sessions

We focus mostly on building strength with weights and finishing off with some conditioning.
We follow a 6 week training block which is built on by the previous block to allow for maximal progressive overload.

Your journey

The new core memberships are designed to help you at any start point to work your way up for any new events you maybe doing but also working down depending on your goal. The whole goal is to make yourself self sufficient and the changes long term. We don't do quick fixes here as you know, so the process is gradual and focuses on small monthly actions towards the bigger goal.