Hey! I’m Jess, the owner/founder of Bold Fitness. I am a L3 Personal Trainer, nutritional advisor, women’s fitness specialist trained in pre and post natal and most importantly a Certified Mental Health and Exercise coach.

I have always had a passion for fitness from a young age, but I lost the love for it after University and balancing it with day to day life. That being said, getting back into fitness saved me mentally! I had always struggled mentally and found my peace always came with exercise! With my late diagnosis of ADHD, I understand the struggles and the overwhelm of making fitness part of your life. I use a holistic approach along with what I learnt as an MHEC to help with overall health and wellbeing, working on what’s on the inside to help us be kinder to ourselves on the outside.

I am currently working towards my Pilates qualification and looking to further my education after my Level 2 counselling skills.

I created Bold Fitness with the mission to empower women by fostering a safe, supportive, and motivating environment where they can prioritise their health, fitness, and mental well-being. As a female-only gym, we are dedicated to understanding and addressing the unique needs and goals of women at every stage of their fitness journey. We know it’s not always linear and like to adopt a realistic and manageable approach to exercise for longevity, building self confidence along the way.

You’ll find me outside of the gym enjoying finding the best food out and about, in a Hyrox event for my new found hyper focus, out for a mindful walk or run, reading a good book or doing socials with my Bold girls!