All about cardio! Offering everything from EMOMS, Circuits, AMRAP and Chippers so you're guaranteed to find a style you love. Each session blends bodyweight and weighted cardio to boost cardiovascular fitness while building muscle endurance.

Workouts can be scaled to suit all abilities, from complete beginners to those looking for an extra challenge, all within a fun and supportive group environment. Sessions evolve weekly to keep things fresh and exciting, while still following a structured approach that steadily builds your fitness. Expect new challenges, refreshed favourites, and classic BOLD FIT sessions as every week brings something different.

Session Breakdown:
Warm up: Full body
Work out of the day: 25-30 min duration depending on style. This can be solo, pairs or in groups.
Cool down: Full body