This strength focused class follows a 4-week progressive overload cycle, allowing you to master movements and track real strength gains before the programming refreshes. Each session blends lifting with functional accessory work to build strength.

Workouts are fully scalable, making them perfect for everyone from lifting beginners to seasoned trainers looking to hit new personal bests in a supportive group setting. By sticking to the same structure for four weeks, you'll have the chance to perfect your form and increase your weights, ensuring measurable progress before we introduce a brand-new challenge for the next block.

Session Breakdown:
Warm up: Exercise specific stretching and mobility
30 min: Strength based work out changing every 4 weeks
Cool down: Exercise specific stretches