Our take on hybrid-style training. A dynamic approach that blends different training methods, such as strength and endurance, into one session. Expect a powerful mix of strength, functional movements, conditioning, and intensity designed to challenge both muscular strength/skills and cardiovascular performance. These sessions are inspired by the format and demands of popular fitness events and training styles such as HYROX, CROSSFIT and THE HYBRID GAMES.

This class is best suited to those who are confident in strength, skill and conditioning based work outs. Exercises can be scaled where appropriate, but we recommend starting with BOLD FIT or BOLD STRENGTH to get a solid foundation first before progressing to BOLD FUSION if new to training.

Session Breakdown:
Warm up: Specific to the exercises
15 mins: Skill or Strength (the same focus for 4 weeks)
20 mins: Conditioning element in groups where we progress the intensity, frequency, duration or repetitions over the 4 week period.
Cool down: Specific to the exercises

(Bold Fusion is independently designed and delivered, and is not affiliated with, endorsed by, or associated with any specific event or organisation)